![]() ![]() And if the stress makes you forget to eat, remind yourself to nosh on something wholesome. It’s tempting to alleviate your anxiety with food, but try to keep an eye on nonstop stress nibbling, and make sure you have healthy snacks handy. Reach out to family and friends, whether it’s in person or via Zoom or text, so that you can vent to those who love you most. Light exercise can help boost mood and buffer some of the effects of stress. If your doctor gives the green light to go on short walks or do some easy stretching, go for it. While lying in bed watching Netflix under doctor’s orders may sound nice at another time, you’re most likely worried sick. It can be scary, lonely and isolating if you experience bleeding in early pregnancy, especially if your provider puts you on bed rest. If an exam shows that your cervix has opened or if there is no fetal cardiac activity, sadly there's no way to prevent the miscarriage, but know that you will most likely be able to get pregnant again in the future. While past research on this treatment has been mixed, a review of ten studies found that it did increase live birth rates for women who experienced bleeding during early pregnancy. You can get more progesterone through injections, suppositories or oral tablets. If your progesterone levels are low, your provider may decide to try supplemental progesterone. Usually this means no sex and not inserting anything into your vagina. Sometimes, your provider just instructs you to give your pelvic area a break. Your practitioner will discuss the plan that best fits you - and your baby’s - needs. This may mean lying down for an hour every few hours during the day, or, in some cases, being instructed to work from home so you can sit all day, and keep activities like going up and down stairs to a minimum. Very few providers prescribe full-on bed rest these days, but they’ll usually recommend that you stay off of your feet as much as possible. Depending on the results of these tests, your provider may recommend the following: The sooner you see your doctor, the faster you can get checked and prescribed treatment to help keep you and your baby healthy. Remember, your pregnancy can sometimes progress normally even if you experience bleeding early on. If levels continue to rise, that’s a good sign your pregnancy is continuing. Blood tests to check your body’s hCG levels over several days if it's too early for an ultrasound.An ultrasound to check for fetal cardiac activity.A pelvic exam to check whether your cervix is open or closed and gauge bleeding. ![]() He or she will perform the following tests: If you do experience bleeding or cramping, see your health care provider immediately. Tissue- or clot-like material that passes from your vagina What happens if you’re diagnosed with threatened miscarriage?. ![]()
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